Whole Body Vibration Training Exercise Plate

Accelerate your fitness programme with the Bodi-Tek Whole Body Vibration Training Plate. Whole body vibration training creates a stretch reflex in the body with rapid and intense muscle contractions which accelerates strength training and body conditioning. Benefits include muscle strengthening and toning, core work and enhanced stabilization, targeting all the major muscle groups including the abs, glutes, thighs, arms, chest and back. With multiple vibration speeds and a built-in timer you can personalise your exercise programme to achieve a toned and stronger body in shorter workout sessions. Exercising on a vibrating plate helps to further engage your major stability muscles and increase skeletal muscle contractions, leading to a more intense and fulfilling workout with significantly better results Burn fat and improve muscle tone in short 1-20 minute sessions – in just a few minutes each day, you can achieve a leaner, fitter, stronger physique and improve your gains from each workout. Full body workout – our vibrating workout platform effectively works all major muscle groups and comes complete with upper body resistance bands and a full workout guide to get the most from your fitness routine. Five pre-set workouts and 99 speed settings – increase your strength, tone and flexibility by choosing from one of our pre-set exercise plans or set to manual and take control of your workout.