It's no secret that exercise is good for you, but it can be hard to stay motivated during the cold and damp months.

Our good intentions all too often fall by the wayside as the months pass. Our guide to getting & staying fit will help.

Jetting off to a beach abroad or soaking up the rays at a local shore? Don't forget to pack these seaside essentials!

Trim down, tone up, or pack on muscle in the comfort of your own home with these fantastic home gym essentials.